Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Two reasons I look forward to moving to Prescott

Aside from having a full-time job there, of course … Check out these gas prices! I put $14 worth of gas in my car and it almost filled the tank. … Continue reading

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(F)unemployed no more

You’re looking at the face of the Prescott Daily Courier‘s new education reporter. That’s right. I’m no longer jobless. That’s the good news. I start a full-time job in Prescott Jan. … Continue reading

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Sliding into Home is out and about

Hi, all. Long time, no blog. But this time I have an excellent excuse. I’ve been busy getting ready for the release of Book 3 of my Love & Baseball … Continue reading

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I have a new rallying cry

Call it a rallying cry … or a mantra … or words to live by. No matter what you call it, Theodora‘s recent post, “On ‘Listening to Your Body’” is pure inspiration. … Continue reading

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Walking in an autumn wonderland

On Wednesday, I did something I’ve wanted to do for several years: I took a hike through a grove of maple trees in Oak Creek Canyon. As you might imagine, … Continue reading

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Happy Thanksgiving

Over on my author blog, I wrote a post about some of the…er…more offbeat things I’m thankful for. Read it here … if you dare.

November 27, 2014 · Leave a comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Have a question, comment or suggestion? Email me at arleneawl@gmail.com

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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