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The long-awaited (by me) Monday Night Raw post

The long-awaited (by me) Monday Night Raw post

On Monday I did something I never thought I’d do: Went to a professional wrestling event … and loved every minute of it. When I was younger, my grandma watched wrestling. I didn’t understand it — and probably poked a little fun at her. Even in the face of criticism, she maintained she watched “for … Continue reading »

  • Since I got access to my scale later than I'd normally weigh in, and I wasn't exactly stellar in my water consumption Monday, I decided to skip it today. I'll weigh in first thing tomorrow, though.
  • Tuesday's gain was too much salt and no water. After a day of drinking more water and cutting back on the salt, I'm back down to 235.8. Woo-hoo!
  • Decided it was time for a new look. What do you think?

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices, I've gone back to the low-carb diet that helped me lose 110 pounds. Now my choices are slightly different — lose the bun, the fries and the Frappuccinos — but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Let’s talk

Have a question, comment or suggestion? E-mail me at arleneawl@gmail.com

 

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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