Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

I have a new rallying cry

Call it a rallying cry … or a mantra … or words to live by.

No matter what you call it, Theodora‘s recent post, “On ‘Listening to Your Body'” is pure inspiration.

The words spoke to me from the opening paragraphs:

I try not to use this phrase. Why? If I listened to my body, it would tell me to sit on the couch and order Chinese food and drink a glass (or three) of wine.

Yes, yes … a thousand times yes. That’s exactly how I feel. My natural inclination is toward being a couch potato and eating what I want — and I don’t often want salad. So listening to my body — at least for now, and probably for always, if Theodora is correct — would lead to inevitable weight gain. Not the direction I’m aiming to go.

I’m sure she is right. Weight loss — and weight maintenance — is a constant struggle. I’ve seen it at work in my own yo-yo-ing. Since 2003, when I started Atkins, my weight has been all over the place. It’s gone from 276 pounds to 169, then back to the 240s, down to the 180s, up to the 260s, down to the 210s, back up to nearly 250 pounds and now down to the high 220s again.

Every time I found myself in the high end of that range, it’s because I was honoring my natural inclinations: Eating what I wanted, when I wanted it, and eschewing exercise. And, of course, avoiding the scale. I wouldn’t weigh myself because if I saw that number, I’d have to do something about it … and my body just didn’t wanna give up the carefree eating or wearing a groove in the couch.

Messed up, I know.

Perhaps that’s why Theodora’s last sentence really hit home:


I read the post on Sunday night and was motivated to sign up for Amanda’s Spring Bootie Buster challenge (something I’d been considering) before bed. I woke up with that closing statement on my mind, spurring me to hop on the treadmill for a short walk while my breakfast was in the oven. It stayed with me throughout the day, so much so that I stayed after work to the graphic above. (Even though I can use InDesign at home via an online subscription, I decided it’d be easier to do in Photoshop.)

On Tuesday, I slept through my chance to work out. (Lost that battle, for sure.) But on Wednesday, I was back on the treadmill, ready to fight anew.

I imagine those words will stick with me for a very long time. “Some days I lose the battle, but I won’t lose the war” joins “Consistency is key” in my arsenal of most-motivating mantras. (That graphic was created with PicMonkey. Photoshop is definitely easier.)

Someday, I, too, will be able to proudly say I’m winning the war.


5 comments on “I have a new rallying cry

  1. Tina Reale (@tinareale)
    March 10, 2013

    I loved that post from Theodora too! Now I do find that the more I stick with healthy foods and regular exercise the more my body desires it as well so the listen to your body thing will work for me. But for things like emotional eating? There are plenty of times where listening to my body would NOT be a good thing and its something I have to battle daily too to not let food become an obsession or issue. I thnk a more apt saying should be “honor your body”.

    • Theodora
      March 10, 2013

      Thanks guys! Honestly — a lot of it lately has been emotional eating. It’s easy for me to eat well and stick to healthy habits when things are going well; it’s a lot less easy when things aren’t going as well.

      • Arlene Hittle
        March 10, 2013

        I know how that goes. I think 99 percent of my not-great food choices stem from emotional reasons. I make them when I’m not even hungry.

    • Arlene Hittle
      March 10, 2013

      “Honor your body” sounds like a better way to look at it. Working out and eating good food sure honors it more than sitting on the couch and eating junk. Thanks, Tina.I’ll keep that in mind.

  2. Ali @ WHOLEistically Fit
    March 18, 2013

    Really interesting concept, especially for someone (me) who believes in the innate intelligence of our bodies and typically touts the idea of listening to our bodies. Interestingly enough, I actually still view this perspective as “listening to your body.” But, in a way, it’s going deeper and getting to the real issues, which is great.

    As many of you’ve stated, it’s often (uncomfortable) emotions driving the desire to eat uncontrollably or less healthy (aka more comforting) options. That’s one of the ways our bodies’ get our attention and notify us that something’s off – that we’re upset or sad or happy or hurt about something etc. In a sense, our bodies are still providing us that message and it’s good for us to listen to and/or honor our bodies (whichever terminology you prefer) – it’s a matter of actually going deeper to listen to what are bodies are REALLY telling us and then HOW we choose to address that message. Do we choose to address the knee jerk reaction to eat a pint of ice cream or do we choose to address our loneliness (or whatever) by calling up a friend or joining a meetup group etc.?

    It’s moving past the noise and the urge to just eat our worries or sadness or whatever away and taking the time to stop and pause and say, “Okay body, you’re telling me that something isn’t right. What’s going? What do you REALLY need/want?”, and then doing the hard work of giving your body what it’s truly craving (which really has absolutely nothing to do with food). I think what our bodies are really trying to tell us is to address those issues in a deep and meaningful way – not with the food.

    That’s just my two cents.😉 Really interesting topic!😀

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


This entry was posted on March 7, 2013 by in Introspection, Life and tagged , , , .

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

I’m a Diet-To-Go Ambassador

Arlene’s Tweets

‘Like’ Me


#elf4health Challenge Participant

The Lean Green Bean


Better With Veggies

Let’s talk

Have a question, comment or suggestion? Email me at

I’m in


Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.

Get every new post delivered to your Inbox.

Join 650 other followers

%d bloggers like this: