Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Feeling Fab Friday Five

Fab? Maybe not quite that good, but I am feeling MUCH better. Funny how a couple of in-control days make such a difference. I took a 25-minute walk, planned good … Continue reading

July 12, 2013 · 1 Comment

A big improvement

Good news for my waistline: Wednesday was a big improvement over Tuesday. My eating was on-point and I worked out. Actually, I worked out twice … well, that’s if you … Continue reading

July 11, 2013 · 4 Comments

Stop the insanity

My dad used to have a T-shirt that said “Insanity is hereditary: You get it from your kids.” If that’s true, my childless self has no excuse. Yet I’m beginning … Continue reading

July 2, 2013 · Leave a comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it ā€” every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Please note that Iā€™m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.