Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

New experiences, new challenges

Sorry I haven’t been blogging much lately. Been busy trying to launch my holiday novella, HOME FOR THE HOLIDAYS, which went live on Amazon on Monday … and edit next spring’s … Continue reading

November 28, 2013 · 2 Comments

WIAW: The Back-on-Track Edition

Before I get down to this week’s What I ate Wednesday rundown, I have to share a little success. The Daily Mel’s Summer Walk Challenge is already working in the … Continue reading

May 29, 2013 · 4 Comments

28DBC update

As part of Katy Widrick’s 28-Day Blog Challenge, I’ve been working quietly to better my blog. You might notice the new picture of me in my sidebar, or the new … Continue reading

February 17, 2013 · Leave a comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.