Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Survey Saturday: Currently …

Morning, everyone. It’s time for another Survey Saturday! When I read Kelly’s answers to this survey over at Laughter, Strength, Food, I knew I wanted to play along. Here are … Continue reading

February 9, 2013 · Leave a comment

National Enquirer frosts my buns

I admit it: I’ve always gotten a kick out of at least scanning the headlines on the cover of the National Enquirer. When I was in sixth grade, I clipped … Continue reading

July 13, 2012 · Leave a comment

Five dinner guests

The challenge? Thirty health-related posts in 30 days, using prompts prepared by the folks at WEGO Health. Day Nineteen: Five Dinner Guests. Who are 5 people you’d love to have dinner with … Continue reading

April 19, 2012 · 2 Comments

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.