Getting to goal, one choice at a time …
Winning makes people happy, me included. Of course, when one person wins, someone else loses — but the pendulum always swings back the other way. Today’s winner could well be tomorrow’s loser. Only the lucky among us win more than we lose.
I don’t usually consider myself one of the lucky ones, but here are a few of the things I’m celebrating right now:
— A win for the Thunder. I’m not really an Oklahoma City fan, but it’s frustrating — not to mention boring — to see one team sweep a series. That makes the Thunder’s victory a welcome one. Now, if only the Celtics can top the Heat. (Sorry, all you LeBron James lovers. I wish my Pacers had stopped the so-called dream team in the last round.)
— A win for the people. A press release arrived in my email inbox at work hailing a “sweet victory” for consumer advocates. The FDA has decided the high-fructose corn syrup industry cannot market its sweetener as “corn sugar.”
The FDA says:
“The use of the term ‘sugar’ to describe HFCS, a product that is a syrup, would not accurately identify or describe the basic nature of the food or its characterizing properties. As such, using the term ‘sugar’ would not be consistent with the general principles governing common or usual names.”
Consumer advocates like Sally Greenberg, executive director of the National Consumers League that put out the press release, praise the decision. She says:
“This is an important victory as it upholds the principle of ‘truth in labeling’ for consumers. We applaud the FDA for acting as the ‘cop on the beat’ to ensure consumers aren’t misled by changing the name of High Fructose Corn Syrup to something it is not.”
I tend to agree with Greenberg. I’ve already mentioned on this blog how much I hate those “corn sugar” commercials. “Sugar is sugar.”
You bet it is. We eat too much of the stuff in every form, but especially that insidious HFCS. It’s everywhere — in ketchup, barbecue sauce, salad dressings … This article from Mark’s Daily Apple lists eight “health” foods that contain HFCS. Check it out. Some of them might surprise you. (I also found this fun related story, Corn is not a vegetable. Wish someone would convince the Boyfriend of that.)
— A win for me. I’m down 1.6 pounds for the week. Yeah, yeah — I probably should have trumpeted that as my first “win.” But despite my pity party earlier in the week, the world does not revolve around me. I thought I should put others first this time.
— A win for Wendy’s (and me). I tried the half-sized Berry Almond Chicken Salad for the first time, and loved it. It’s reasonably low in carbs, and a nice change from the BLT Cobb Salad I usually get.
With ranch dressing instead of the sugary vinaigrette it comes with, the salad has a respectable 9 Net Carbs. Not bad at all — and it tasted great.
— A win for exercise: I’ve come to realize that if I don’t work out first thing in the morning, it’s probably not gonna happen. Thursday morning, I cranked out 2 miles in 31:30. It was mostly walking, butI threw in a couple of jogging intervals. Today, W4D1 of C25K is on my agenda.