Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

There’s always a first time

The challenge? Thirty health-related posts in 30 days, using prompts prepared by the folks at WEGO Health. Day 28: The first time I … Write a post about the first time you … Continue reading

April 28, 2012 · Leave a comment

5 challenges and 5 small victories

The challenge? Thirty health-related posts in 30 days, using prompts prepared by the folks at WEGO Health. Day 27: 5 challenges. 5 small victories. Make a list of the 5 most difficult … Continue reading

April 27, 2012 · Leave a comment

Not enough hours in the day

I feel like a broken record, but it’s especially true this week. I’m so busy I don’t know when I’ll get time to slow down. Sad to say today’s Best … Continue reading

April 27, 2012 · 1 Comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Have a question, comment or suggestion? Email me at arleneawl@gmail.com

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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