The other night, I was fooling around on Twitter and came across a tweet from Popchips, asking “if
#popchips was batman, who would be our robin?”
An answer came to me immediately.
You can see the folks at Popchips were intrigued. Problem was, I didn’t have a recipe …
So I made one up on the fly, basing it on a yogurt dip recipe I remembered from my short-lived “Carb Lovers Diet” days.
Here it is, in all its impromptu glory, for those who expressed interest:
- 1/4 cup onion
- 1 clove garlic
- 1 teaspoon EVOO
- 1/2 cup plain Greek yogurt
- 1 Tablespoon chopped fresh chives
Caramelize onion, garlic in oil; let cool. Stir into yogurt and add fresh chives. Let flavors meld for at least an hour.
Serves 1 or 2, but you could easily double or triple it if you’re taking it to a party.
Per serving (based on 2 servings, as calculated at Sparkpeople): 55 calories, 2.3 g fat, 20.5 mg sodium, 3.9 g carb, 0.5 g fiber (3.4 Net Carb), 5.3 g protein.
P.S.: I’d totally eat this dip — and probably could, with the right veggies instead of delicious Popchips, when I start eating a few more carbs each day.