This morning, I started the day with an old friend: Greek yogurt.
That’s right. I’m in the second phase of Atkins, Ongoing Weight Loss … and that means I’m adding things back into my day.
Today’s addition was 3 ounces of plain Greek yogurt, sweetened with a little Splenda and topped with 1/4 cup of strawberries. The bowl totalled 6 Net Carbs.
And it was delicious. I forgot how thick and creamy Greek yogurt is. Yum!
Now I just have to decide whether it produced unwanted cravings. I don’t think so. I still had 4 carbs left at the end of the day.