Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

I’m back!

I enjoyed the break from my Mac, but now the mini-vacation is over, and boy do I have an adventure for you. Stay tuned … The Cliff Notes: Advance planning … Continue reading

February 28, 2011 · Leave a comment

Car trouble

Nothing like walking out of the office at 3 a.m. to discover the car won’t start. Yep. I had to walk home at 3 a.m. Fun, fun, fun. Luckily, the … Continue reading

February 25, 2011 · Leave a comment

A new approach to food journal

This may or may not work, but I’m going to try a quickie photographic food journal tonight. Don’t worry: My rantings/ramblings aren’t going anywhere. This is just one more kind … Continue reading

February 24, 2011 · 1 Comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it ā€” every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Please note that Iā€™m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.