Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

What is it?

Why does a successful WI turn into a license to indulge? I treated myself to Burrito Burger for lunch, complete with a small order of their signature green chili cheese … Continue reading

August 31, 2010 · 1 Comment

Now that’s what I’m talking about

The scale gave me another pleasant surprise this morning: I was  down another 2.4 pounds … from Thursday. Even better, I achieved these fantastic results without feeling overly hungry or … Continue reading

August 30, 2010 · 1 Comment

WI may not be bad

I can’t exactly say I’m looking forward to Monday morning’s weigh-in, but I’m not expecting something awful, either. Thanks to some extra time in the kitchen trying new CarbLovers recipes, … Continue reading

August 30, 2010 · 2 Comments

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Have a question, comment or suggestion? Email me at arleneawl@gmail.com

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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