Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Another decent day

I ate a little more today than yesterday … and succumbed to the lure of a chocolate-covered pretzel rod (2 Points) at the Barnes & Noble Cafe this afternoon before … Continue reading

January 31, 2010 · Leave a comment

First good day in more than a week

This morning, I made a pledge to myself: Just for today, I’m going to log every bite that goes into my mouth. I did, and it helped me immensely. I … Continue reading

January 30, 2010 · Leave a comment

Must regain control

I started out today with the idea that today was the day I was going to take control of my diet again. Boy, was that a mistake … or rather … Continue reading

January 29, 2010 · Leave a comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it ā€” every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Please note that Iā€™m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.