Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Spa day

Back before my roommate and I had lives (read met the men of our dreams), we had a regular “kitty spa day.” It involved brushing and claw trimming for our … Continue reading

June 20, 2013 · Leave a comment

WIAW: Actual Wednesday edition

For this week’s What I Ate Wednesday, I thought I’d try something new: A roundup of what I actually ate on Wednesday. Really it’s because I had a L-O-N-G night … Continue reading

June 19, 2013 · 2 Comments

More random thoughts on a Thursday

I’m going to have to start writing some posts in advance, so I have something in the can when I can’t think of a good topic. For now, here’s another … Continue reading

April 11, 2013 · 2 Comments

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Have a question, comment or suggestion? Email me at arleneawl@gmail.com

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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