Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

A big improvement

Good news for my waistline: Wednesday was a big improvement over Tuesday. My eating was on-point and I worked out. Actually, I worked out twice … well, that’s if you … Continue reading

July 11, 2013 · 4 Comments

Friday already?

I can’t believe it’s Friday already. Where on earth has this week gone? For that matter, where have all the rest of the weeks of 2013 gone? This year is … Continue reading

June 28, 2013 · Leave a comment

Season’s complete

Our season isn’t actually over — yet. We have three more weeks of games to play. But my season is never complete until I get injured. Two years ago, I … Continue reading

June 9, 2013 · Leave a comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Have a question, comment or suggestion? Email me at arleneawl@gmail.com

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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