Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Being my own valentine

Why yes, yes I do have the Boyfriend. But this post isn’t focusing on romantic love for someone else. Today — and every day, I want to concentrate on loving myself.

I did a bit of that during Tina Reale‘s 30 Days of Self Love campaign, back when her blog was still called Faith, Fitness, Fun. In fact, that series was how I first discovered Tina’s blog — and it was the beginning of a beautiful relationship. Have you heard signup for the next round of Best Body Bootcamp starts in March? (This time, I’m getting back in on the fun.) You can check out some of my reflections here.

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The HealthysELF challenge is another way to love myself. See? It’s right there in the button, which emphasizes all the pieces of a healthy lifestyle.

I’ve gotta admit: Loving myself is HARD. I often feel too clumsy, too big, too slow to grasp seemingly simple concepts. Sometimes I swear I’m the only 41-year-old on the planet who hasn’t worked out her issues with food/exercise. Eating well, moving daily and sleeping lots are also no walk in the park.

Slowly, I’m coming to realize the things all you younger, wiser bloggers are trying to teach.

I deserve to be my own valentine. We all do. You don’t have to be a “perfect” size 6 to take care of yourself … to treat yourself (and not necessarily to food) … to enjoy life.

So get out there and do something nice for yourself today. I know I will.

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2 Comments on “Being my own valentine

  1. Susie Haught
    February 14, 2013

    I love this! I’m doing something special for myself today…a visit with my GYN. An intimate 10 minutes with a man who has my best interests at heart (seriously?) and definitely makes my blood pressure go thru the roof with the touch of his hand! Christian Grey would raise an eyebrow at this man’s collection of “instruments”😉 How did an appointment on this, of all days, happen?

    Happy Valentine’s Day to me…and to you too, Arlene.

    • Arlene Hittle
      February 14, 2013

      Not my idea of a good Valentine’s Day, but it has to be done. Actually, I ought to make one of those special appointments for myself.

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This entry was posted on February 14, 2013 by in Introspection, Life and tagged , , , .

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Have a question, comment or suggestion? Email me at arleneawl@gmail.com

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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