Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Burning the candle at both ends

It’s no secret I’ve been struggling with bootcamp this week … And I may have finally figured out why: I’ve been burning the candle at both ends.

Late to bed, up early … No wonder my energy has been flagging all week.

I didn’t get that third set of Workout B in after work on Wednesday, but I did tack it on to the beginning of Thursday’s workout. But then I didn’t do all three sets of Workout C. It’s a vicious cycle, it seems.

Whether I add that set on to today’s workout remains to be seen. Even if I don’t, I intend to do something. I need to break out of this rut.

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This entry was posted on April 13, 2012 by in On the Scale and tagged , , , .

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it ā€” every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Disclaimer

Please note that Iā€™m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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