Adventures in weight loss, cooking and life

Getting to goal, one choice at a time …

Signs of progress

This week, Sharon wrote a great blog post about signs … signs of spring, signs of change, signs that it’s the right time to change. And the post title made … Continue reading

March 29, 2012 · Leave a comment

What a difference a day makes

Monday left me pretty low. Thank goodness Tuesday was a brand new day — a much better one, too. I woke up a little after 9 o’clock and, as is … Continue reading

March 28, 2012 · Leave a comment

Low-carb recipe: Mac & Cheese

Now that I’m firmly entrenched in a low-carb lifestyle, I rarely crave pasta. But on days when nothing’s going my way, I still long for the comfort you can find … Continue reading

March 28, 2012 · Leave a comment

Losing weight is easy …

... if you're in a coma, maybe. Most of us have to work at it — every day and every minute. It's not easy to make the right choices, to drink water instead of (diet) soda, pick the grilled chicken sandwich instead of a burger or choose to get up and get moving instead of lounging around in bed. After too many months of making the wrong choices under the guise of dabbling with paleo eating, I've re-joined Weight Watchers (online). My choices may no longer be low-carb or Whole30 or paleo, but the concept is the same: I'm still getting closer to my goal weight one choice at a time.

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Have a question, comment or suggestion? Email me at arleneawl@gmail.com

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Disclaimer

Please note that I’m not a doctor, registered dietitian or fitness expert. I'm merely sharing my experiences with weight loss, cooking and life. This is what works for me. That doesn't mean it will work for you. When it comes to your health and fitness, do your research.
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